Help Whats the best way to deal With Hypochondria?

[killrockstars]

Of all the things I suffer and continue to suffer from to this day, my hypochondria is something that has always accompanied me, Bothering me and hurting me. causing me to have suicidal thoughts and stop taking care of myself because I think I'm about to die Due to some illness, one of the things that scares me the most and makes me paranoid and nervous is rabies, because I live in an apartment with many bats around.And the city where I live has poor hygiene and sanitation in some places, especially in my neighborhood. And sometimes I go crazy because I'm so paranoid about it that I see diseases, bacteria, and viruses almost everywhere. I wash my hands so compulsively that I end up hurting them, Even though I still have suicidal tendencies and stuff, I wanted to at least get out of this hypochondria that Hurts me so much.