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DiscussionToo afraid to do it
Thread starteryokaiox21
Start date
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Today was going to be my last day, I was going to jump but I suddenly felt terrified and sick to my stomach, now I lost my opportunity and I'll have a terrible weekend. Was thinking about jumping from a bridge into a river, but I'm afraid it won't work or I'll get too afraid again, is it possible to somehow get over this fear?
Today was going to be my last day, I was going to jump but I suddenly felt terrified and sick to my stomach, now I lost my opportunity and I'll have a terrible weekend. Was thinking about jumping from a bridge into a river, but I'm afraid it won't work or I'll get too afraid again, is it possible to somehow get over this fear?
It might sound silly but you could try clutching to a loved plushie. Hold it tight,
close your eyes and don't think too much about it.
If you like you can even put on some headphones and listen to your favourite song. And in case you have a strong imagination,
you can try to picture your comfort characters (or a deceased person/pet you miss) jumping down with you, kind of guiding you.
I hope this helps, I just wanted to offer advice that doesn't require you to go out and get anything extra!
It might sound silly but you could try clutching to a loved plushie. Hold it tonight,
close your eyes and don't think too much about it.
If you like you can even put on some headphones and listen to your favourite song. And in case you have a strong imagination,
you can try to picture your comfort characters (or a deceased person/pet you miss) jumping down with you, kind of guiding you.
I hope this helps, I just wanted to offer advice that doesn't require you to go out and get anything extra!
It might sound silly but you could try clutching to a loved plushie. Hold it tonight,
close your eyes and don't think too much about it.
If you like you can even put on some headphones and listen to your favourite song. And in case you have a strong imagination,
you can try to picture your comfort characters (or a deceased person/pet you miss) jumping down with you, kind of guiding you.
I hope this helps, I just wanted to offer advice that doesn't require you to go out and get anything extra!
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