Help how long should i water fast during sn protocol to avoid fainting?

[eggsausagerice]

last time i attempted to fast i felt really dizzy and weak trying to walk to my ctb location in the woods because i didn't drink water for the entire day (6 am to 10 pm). i had to walk back home because i felt like dry heaving because of dehydration. for an 8 hour fast, how many hours should i go without drinking water if i'm going to use otc antiemetics? thank you.

 

[eggsausagerice]

bump (( _ _ ))..zzzZZ

 

[cakedog]

i think you only need to water fast for 2 hours
that's what i read in other threads and protocols
just avoid any liquids during that time and you should be fine

don't really think otc antiemetics should affect that but i'm not an expert so i'm not completely sure
anyways good luck

 

[BillyBob]

2-4 hours should be fine since it takes that long for you stomach to empty normally.

How Long Does It Take For Your Stomach to Empty?

After you eat, food typically spends 2 to 4 hours in your stomach. However, this can vary based on the type of food you’ve eaten, how much, and other factors.

www.healthline.com