Non overly obvious ways to self harm?

[melancholymoonjuice]

Hey everyone, I think the title already is pretty self explanatory, but does anyone know any way to self harm without there being visible scarring? I used to bite myself/ pull out my hair but that made me feel stupid.

 

[sadalways]

Can't really think of many ways... i just sh in places that aren't easily visible. But what one girl that i used to go to group therapy did was she'd have a rubber band on her wrist and just pull it back and let it hit her wrist (sorry if that doesn't make sense i'm bad at explaining) which she did to replace cutting. Maybe you could try that, see if it's enough?

 

[melancholymoonjuice]

Can't really think of many ways... i just sh in places that aren't easily visible. But what one girl that i used to go to group therapy did was she'd have a rubber band on her wrist and just pull it back and let it hit her wrist (sorry if that doesn't make sense i'm bad at explaining) which she did to replace cutting. Maybe you could try that, see if it's enough?

Thank you for your answer! No, sorry, I tried that already and it's not satisfying enough.

 

[dead dav]

I punch slap and strangle myself