Mental break?

[junko]

I can't breathe I can't eat j can't sleep my head is pounding
I thought I was having a heart attack but I think I'm having a mental break ?
My thoughts are racing and my chest burns
Does anyone know how to stop this

 

[Leavesfromthevine]

I wish I did for both of our sake. I hope it eases up soon though, I'm all too familiar with that feeling :(

 

[tinyghost]

it could be a panic attack. sometimes they feel just like a heart attack. you can try grounding techniques like putting your face in water, listening things around you, counting along with your breathing. i hope you feel better soon