How the Fuck Am I Supposed to Relax??

[lizzywizzy09]

Sorry, but I'm at my limit for existing and have no method as of yet. I kid you not when I say every second is torture. My body is a dumpster fire and I want to crawl out of it, both because of how it looks and because of the inevitable shit show my poor health has in store. I just want to put a bag over my head or take a pill and go to sleep. But nothing is ever fucking easy so I just lay here and suffer. For the love of God, someone help me. Looking for words of advice please, not condolences or pity.
Maybe I'll get the nerve to stab myself soon. Fuck this.

 

[lizzywizzy09]

Bump

Seriously, how do you relax even for a second?

 

[lkjhgfdsa1]

If I knew, I'd share
tbh I try to imagine another life and it kind of distracts me a little bit from my suffering but the downside of this is that the coming down from fantasy is really hard

 

[purplesky]

If I knew the secret to help you, I would definitely share it with you. I keep popping sleeping pills to avoid the day. Maybe you can try my method, sleeping the day away! It gives yourself and your brain time to rest. I'm off to my 3rd pill this morning, I suggest melatonin to start with

 

[golta]

The only advices I can give is how not to ctb if you want to be successful

 

[Leiden]

I am in the same boat. A benzo but then they are addicting. That's the only way that I am surviving right now but I gotta stop because of how hard it is to get off them. I take them for awhile stop for a few days then the cycle starts all over again. I didn't even make it a day this time though because I can't survive in my situation but there's no way out. It sucks to suffer so much, I'm right there with you.

 

[_Minsk]

same here, my body is a torture chamber, I need to leave asap

 

[Vicolo cieco]

I usually drink alcohol.

 

[idk3]

Bump

Seriously, how do you relax even for a second?

Honestly the only thing that helps me are Benzos. Not sure if you've tried them already tho. I just wish they were as safe as SSRIs and I was allowed by my Dr to take them everyday

I just see them as a tool to help me feel a bit more at ease before the inevitable.

 

[J&L383]

Sorry, but I'm at my limit for existing and have no method as of yet. I kid you not when I say every second is torture. My body is a dumpster fire and I want to crawl out of it, both because of how it looks and because of the inevitable shit show my poor health has in store. I just want to put a bag over my head or take a pill and go to sleep. But nothing is ever fucking easy so I just lay here and suffer. For the love of God, someone help me. Looking for words of advice please, not condolences or pity.
Maybe I'll get the nerve to stab myself soon. Fuck this.

. Music, almost any kind, takes me away for a moment. And all those precious moments . . . . I hear you.

 

[thinkkank]

I like hearing rushing water. I stand near a river or creek and hear the water flow.
Sleeping pills and alcohol are a good way to pass out. If you take too much of them you might not wake up though