Venting Help

[kinoki]

I don't feel like myself recently. I feel completely numb, and I don't feel like myself. I feel as if my body is like in out of body state? Sometimes I get to places I don't even remember going too, sometimes i spend money without remembering it. I feel invisible, I feel numb. Sometimes the internal voices I hear tell me to do certain things, that I don't want to. Please help me.

 

[Endofpain]

I had depersonalisation/derealisation during depressive episodes all the time. Looking in the mirror was impossible. Was watching the world through thick glass from far behind my eyes. Nothing really helped. Therapist told me to stand on the ground with no socks on and focuss. That didnt help, but maybe try that to feel better. What helped me eventually was some Quetiapine. It helped with the dissociative feelings.