Method Fasting for SN Method

[bart404]

My plan is to wake up around 12:00pm and do a stat dose shortly there after.

This means I would be fasted for 12hrs or so.... is this okay? is it too long? is there such thing as too long?

 

[shocksites]

i'm not an expert, but i'm pretty sure the fasting is for faster absorption. having food in your stomach could be unpredictable. i don't think there's a "too long", but i could be wrong

 

[endpages]

Yeah, it sounds like fasting is only about absorbing the SN as quickly as possible. In the guide I read that the important thing is that your stomach is empty, so if you know it's empty after 4 hours, then you only need a 4 hour fast. But the stat protocol recommends 8, probably just to be totally sure your stomach is empty. I don't know that there's a problem with longer fasts, unless you feel like hunger would get in the way of your plan. Personally (on the day I'm ready) I'm planning to eat a light breakfast and lunch, no dinner (no food after 4pm), and take SN at midnight.

 

[Eudaimonic]

i'm not an expert, but i'm pretty sure the fasting is for faster absorption. having food in your stomach could be unpredictable. i don't think there's a "too long", but i could be wrong

I think also to reduce vomiting.