Did exercise really help you?

[Unlucky777]

For people struggling with exercise or time to exercise and start off with 10 minutes a day walk outside in nature. Yes, 10 minutes a day might make you say "how will that help me?" but go ahead and do that for 2 to 3 days straight and come back and tell me

 

[Claymore7274]

It truly did, i always wanted to change my bodyshape so i got really into it, a series of unfortunate accidents have made me unable to workout anymore, though :(

 

[android]

It's not a cure, but it did make my body stronger. I'm sick less often, I can defend myself easier, and the burned energy helps me sleep. People are also kinder to me when I'm thin, noticeably so. Most of my social entanglements are just people wanting to take aesthetic Insta pictures. I only do pilates, though.

I think all of that helps make life more bearable, but it doesn't erase depression.

What do you mean aesthetic insta pictures? People just come up to you and ask you for photos?

 

[like-spoiledmilk]

What do you mean aesthetic insta pictures? People just come up to you and ask you for photos?

Indirectly. They'll ask to hang out at place good for photos (botanical garden, museum, etc.) and match outfits. Then, we take about a billion pictures and film tiktoks for them to post. Then we go home.

It's honestly shallow, I wouldn't call any of them real friends, but it's the closest thing I've got at the moment lol

 

[android]

Indirectly. They'll ask to hang out at place good for photos (botanical garden, museum, etc.) and match outfits. Then, we take about a billion pictures and film tiktoks for them to post. Then we go home.

It's honestly shallow, I wouldn't call any of them real friends, but it's the closest thing I've got at the moment lol

Wow that's pretty crazy, just random people on the street? You must be very pretty, can't just be about being thin. There's so many thin women.

 

[Spicy Tteokbokki]

Yes, a lot. Both with anxiety, but also depression and overall energy and how I feel about my body and what I can do in my everyday life.

It does take time, though, especially if your metabolic health is less than optimal, which can make the effects of said exercise less beneficial for you compared to a healthy individual.