deadlifted three plates

[thebiggestduck17]

i did this after about 10~ weeks of doing deadlifts so that's cool... still want to end it but at least this is a step in the right direction
3 plates = 315 lbs/143 kg

 

[ForestGhost]

Hey that's pretty impressive! I've lifted on and off for way longer than that and a three plate deadlift is still a pipedream for me haha. Keep it up, I know lifting isn't exactly a solution to deep internal issues but seeing the numbers go up definitely can be motivating.

 

[bankai]

Ah, good old deadlifts. Congrats By the way. I followed a program called the Coan Philippi Deadlift program few years ago .It got my deadlift up by a huge amount.Might want to try it. There's a spreadsheet that you can follow on the Internet.

 

[thebiggestduck17]

Hey that's pretty impressive! I've lifted on and off for way longer than that and a three plate deadlift is still a pipedream for me haha. Keep it up, I know lifting isn't exactly a solution to deep internal issues but seeing the numbers go up definitely can be motivating.

Thank you

Ah, good old deadlifts. Congrats By the way. I followed a program called the Coan Philippi Deadlift program few years ago .It got my deadlift up by a huge amount.Might want to try it. There's a spreadsheet that you can follow on the Internet.

might have to check it out if I plateau on deadlifts

Hey that's pretty impressive! I've lifted on and off for way longer than that and a three plate deadlift is still a pipedream for me haha. Keep it up, I know lifting isn't exactly a solution to deep internal issues but seeing the numbers go up definitely can be motivating.

Also forgot to say this but you'll get it eventually