F
Forveleth
I knew I forgot to do something when I was 15...
- Mar 26, 2024
- 1,736
All the studies that they have done on how social media affects your brain are really true.Why do you think your life got better afterwards deleting some of your social media?
- External validation - I stopped worrying about what everyone thought about me. I was no longer doing things just for "likes" on a website but rather because I wanted to do them for myself. I no longer had to think about taking pictures of what I was doing to post or what I was going to say about it. I could just sit and enjoy things in the moment.
- Cut the dopamine addiction - It has been shown that constantly refreshing social media looking for new posts/notifications has some of the same addictive qualities as gambling. If not constantly checking feeds for something new, anxiety can develop. Now I am ok with not getting constant notifications. I do not feel the need to instantly know the second something posts online.
- General toxicity - Social media is a toxic cesspool and is generally terrible for mental health. It is mostly negativity either from obnoxious people or just the sheer amount of bad news constantly talked about these days. Once I stopped being bombarded with constant negativity, my mental health actually got better and I stopped being grumpy all of the time.