I can't stand this. I was never sent to therapy, I was never helped! I had to do this all by myself! but it's my fault, too, because back then I didn't want to talk to anyone. ever. I'm afraid to talk about things I'm afraid of. I can't remember anything whenever i'm in those time-limited phone calls... just.. it was 1 phone call, and I felt relatively normal, and they asked me vague questions and I downplayed it, because professionals have downplayed my problems in the past, and I didn't want to cause a fuss, so I went along with their idea / the less intense version of my problems, what I thought would make them feel better........ also because in that moment I was so afraid bc I was insane.. just another time I was insane. and it loops back around and eats itself over, becoming endless. I want connection but I want to punish myself by isolating because I don't think I deserve connection when i'm fucked in the head. my nerves hurt. hurt and hurt. And those vague questions I could not remember my emotions at their worst to say them, and I could not understand what would qualify as an answer, because i'm autistic, and I have ocd fear of saying untrue things even as a joke in the fear that they will become real, and I place that rule onto everyone else because I'm so afraid. completely irrelevant. I don;t know how to ask for help. the doctor's office. the therapy numbers. those first. call those first. help yourself, help those around you. you can do it. don't be afraid to tell the professionals just how terrified and scared and sad you really are. don't be scared. I hate it hwne they downplay me and I go along with it!!!!! I hate it!!!! listen to me, it's worse than I said it, not less worse like you are making it out to be!!!! help me please I want friends, I want happiness, I want to think normally, I want to watch films and read books and play videogames and listen to music without it being attached to some points system, or some deserve-it - system, or some fear system, or anything. I can't get over this fear, constant, constantly scared. i've said it so many times I'm so annoying but i'm just so sad. and I don't want to burden the system in fear that i'm not as bad as the other patients that they get, but I want to be free, to be happy , to be normal, not scared. I want it. so bad. I feel sick, I feel guilty, I'm going to be annoying and say over and over and over and over i'm terrified. great, huge feeling. so scared. so scared. I can't say it enough. I say it over and over in the hopes it makes me feel better but I have no idea if it does. get this over with. get this over with. fix me please