People keep telling me that my anxiety, stress, and depression is all in my head. Whenever I open up about it, which usually only occurs in the heat of the moment, I just get told that the reason why I am stressed is because I let myself be stressed. Apparently, if I just say "I'm not anxious" or "I'm not depressed", I'll magically be cured because they've done it before and it totally works!
Their advice is dogshit, and it makes me feel insane. No one knows how I feel, so they think I feel this way because I allow it to happen. I don't want to be anxious every time I do something, nor do I want to desire killing myself every time I make a mistake. Please just listen to me. Stop assuming things about me.
I wish there was just a solution that would just fix everything. I hate feeling this way, I hate people finding out I feel this way, and I hate their useless advice.