Note your level of mental distress now

[exitingtothevoid]

5/10 - Thinking about my suicide, but more as an abstract relief from anxiety way than a planning to do it soon way.

 

[voc_89]

7/10. I had two deaths in the family this month. Both i grew up with. Both i could have ended up as. That is being a statistic as they both lost parents young. As such both ended up in gangs. Thus both died in gangs. I feel very out of body atm.

 

[cme-dme]

Probably a solid 6 or 7 using this scale as a reference:

 

[Mint Floss]

7: very unhappy but I've been worse

 

[maylurker]

6/10

 

[MrNobody88]

2/10 wanna pull the trigger

 

[hellogoodbye999]

Note your level of mental distress each day.

now: 8/10

You can explain or just give /10

6/10 the older I get, the lonelier I feel. I find it very hard to form meaningful connections with other people due to a lot of different reasons. Even I get the chance to make a friend or be in a relationship i just allow my own insecurities to ruin it. I know exactly how to change and be better but i simply am just so tired and drained i don't want to do anything. I hope i build the guts to CTB this year. I'm just scared of hurting my family when I do it , also scared that there is an afterlife and I'll go to hell

 

[Defenestration]

4

 

[Lamentice]

5/10 in comparison to only myself, I feel in an average mental state for myself right now. In comparison to the general average person I am probably at a 7/10.

 

[LonelyPrince]

Note your level of mental distress each day.

now: 8/10

You can explain or just give /10

8/10

Took some pills with alcohol but it won't be enough to knock me out unfortunately. I'd say I'm pretty mentally distressed lol

 

[GarGoil]

I was a 9/10 but I am now a 2/10, based off this image's scale.

 

[ForeverSubhuman]

1/1/26 6/10

 

[SanagiMezamete]

2/10 for me in this current moment. Not happy but not feeling too bad either, just on edge and mentally tired. I finally decided to apply for an account here and was accepted so that felt good. I had been really desperate to connect with people who won't flip out if I want to talk about suicide and now I feel like I have a voice. I also wrote a bunch of journal entries about my ideation and ideas for things I could share on this forum in the future, which were both cathartic. I will be unhappy again soon, but I'll ride this feeling to bed tonight, or for however long it will last after waking up in the morning.

If I went by that "suicide scale" image and considered the last few weeks I would be somewhere between 6 and 8.

 

[Tommen Baratheon]

Between 4 and 8. It goes up and down. Most days there's not much stress, but that can change very fast. It's like I don't have a buffer anymore.

 

[Defenestration]

6

 

[Spite]

About a 6/10 at the moment. I think about suicide a lot but I don't see myself CTBing anytime soon. There are definitely things that could happen that could bump the number closer to 10, though. I think there's a good chance that the number will reach 10 someday. It's just a matter of time.

 

[SweetMemories]

10/10

i am so tired, so damn tired. I am suffering since 9 years from tinnitus and hyperacusis, but also being diagnosed with ptsd, depression and anxiety disorders. I also have me/cfs. my life is really such a fucking mess. I can't take it anymore. I am not afraid of dying, but of the pain.. after such a long time period with shitty years i just want to be painless when it comes to the end..

 

[ceelobling]

7/10. I need to die now, but then part of me wants to live. I wonder what do I even want. I hate existing but then why don't I just kill myself. But then I haven't done anything with my life.

 

[MyLastTour]

Been at a 4 or 5 out of 10 for a while now. Maybe a high 7 as of current though. I need a hug and something to make everything stop for a little while.

 

[Schrodinger]

2.5/10

Somewhere between numb and burning.

 

[SleeplessAndSad]

Probably a solid 6 or 7 using this scale as a reference:
View attachment 190796

I was going to say 3, maybe 4/10. but according to that image i am more like 6-7/10 lol

 

[Unlucky777]

My emotional dysregulation is very severe right now 10/10. I just don't want to feel these god damn emotions anymore. They are so intense.

 

[OnMyLast Legs]

Very high. The horror at myself and the life I've lived is my only thought.

If there's a "suicide line" for mental anguish, I already passed it, but due to cowardice I couldn't act. So now I'm post-suicide. It's unbearable but I'm still afraid of that rope.

Maybe that SN wasn't a scam. Maybe it's gonna show up soon.

 

[dreadedliving]

1/10, im angry because i cant feel anger towards the emptiness anymore. I gave up on trying to reach out and just too exhausted to try anything more. Really thinking about committing this time around

 

[Guy0117]

Now - 9/10.

 

[doomedforsure]

now 7/10

 

[iLikeFrogs]

7/10. I'm way too worried about the fact I have 2 days until I have to go back to uni

 

[heatnormal]

I'm way too worried about the fact I have 2 days until I have to go back to uni

yeah; same here. it makes my chest ache. i hope it'll get easier for you. for me it's 6/10 using that scale.

 

[Liebestod]

1/10 just white noise

 

[Black_Knight]

Really hard to quantify at this point.
I don't fully understand what's going on with me or how bad it is or how much of it I deserve.