D
deademotionsindepth
New Member
- Jun 12, 2026
- 1
It is good to see there is a discussion about this topic here. I lived with PMS most of my adult life and it turned to become very intense a few years ago, something like PMDD. I ran to the gynecologist ASAP and I was found to have a cyst on one of my ovaries and later ultrasounds confirmed that these benign cysts are coming and going for me. Well, something around 1.5 inches growing on an organ of mine responsible for hormones is not a joke in terms of its effects. I've read that the intense hormonal changes and personal sensitivity to these changes are what is behind PMS/PMDD.
The doctor recommended vitex agnus castus pills, sold for premenstrual issues here but that failed to work for me. Fortunately I've managed to try out topical progesterone, derived from the plant mexican yam, and it's been a life saver reducing roughly 80% of my irritability, stress, anger, intense and extreme emotional swings and so on turning up exactly at the middle of my cycle. My trick is to start using it 2 days before this downfall and it helps a great deal to carry myself through the second half which was hell before.
By now I'm on a strong SNRI which also helps with this as I live with very little normal emotions, most of the times I'm fairly numb but the insane cycle rollercoaster is still there to deal with for me, and the progesterone still works. I hope this can help someone suffering with a similar issue.
The doctor recommended vitex agnus castus pills, sold for premenstrual issues here but that failed to work for me. Fortunately I've managed to try out topical progesterone, derived from the plant mexican yam, and it's been a life saver reducing roughly 80% of my irritability, stress, anger, intense and extreme emotional swings and so on turning up exactly at the middle of my cycle. My trick is to start using it 2 days before this downfall and it helps a great deal to carry myself through the second half which was hell before.
By now I'm on a strong SNRI which also helps with this as I live with very little normal emotions, most of the times I'm fairly numb but the insane cycle rollercoaster is still there to deal with for me, and the progesterone still works. I hope this can help someone suffering with a similar issue.