Can you try playing games, watch movies/series, watch asmr, Try new foods to cope?
Gaming used to be something I enjoyed.
Now it's my only escape from reality.
A break from the thoughts that are driving me insane..
But it's starting to not be enough anymorz
Have you tried meds? therapy? rTMS? ECT?
Do you plan to OD on benzos?
I have been on medication for 5 years. They stopped production of my current meds which sadly were the only ones working for me out of 4 others I have tried. I am trying to get to a psychiatrist to get new meds but it's a very long waiting list.
I have been going to a psychologist for 3 years now.
I have been in therapy before.
I have SN. I need benzo's to accompany that with