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Is it healthy to be bored?


  • Total voters
    19
cme-dme

cme-dme

Ready to go to bed
Feb 1, 2025
442
Been thinking lately - Is it okay to be bored? Is it healthy to be bored? Perhaps we need mundane and boring moments in life to make the exciting and stimulating moments stick out? In the current day where nearly everybody has a smartphone in their pocket to provide them with endless stimulation at any time, maybe we should be bored more often? It might make the little things in life stick out a bit more when the brain has time to ponder and not be constantly stimulated. Anyways idk what I'm talking about but discuss!
 
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bankai

bankai

Wizard
Mar 16, 2025
620
There's major studies on this, YES it gives your hormone receptor levels a good reset. I think it's dopamine, I can't remember if there were others. It's very important.
 
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P

Praestat_Mori

Mori praestat, quam haec pati!
May 21, 2023
12,468
I think it's a mix of both - Yes & No

Too much and permanent boredom is imo harmful.
 
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DivineSpark

DivineSpark

Mage
Feb 9, 2025
544
anhedonia+boredom is pretty nasty combination, unable to enjoy anything yet bored.
 
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LostLily

LostLily

Why do I exist?
Nov 18, 2024
637
Being bored is a normal feeling. To be fair, I rather be bored then anxious.
 
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NearlyIrrelevantCake

NearlyIrrelevantCake

The Cake Is A Lie
Aug 12, 2021
1,606
Just like many things, a little of it is fine and healthy. But too much can be an issue.
 
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D

Diceroller90

Member
Jan 12, 2020
46
Been thinking lately - Is it okay to be bored? Is it healthy to be bored? Perhaps we need mundane and boring moments in life to make the exciting and stimulating moments stick out? In the current day where nearly everybody has a smartphone in their pocket to provide them with endless stimulation at any time, maybe we should be bored more often? It might make the little things in life stick out a bit more when the brain has time to ponder and not be constantly stimulated. Anyways idk what I'm talking about but discuss!
Its very easy to get bored today since we are over stimulated by everything.

Entertainment works like any drug. The more you consume, the more you need to take to reach the same effects. The situations that bore us today, such as being alone with our thoughts for a few moments, were relaxing to our great-grandfathers.

So for the short-term, I would say it is okay to be bored as we try to taper ourselves off our overstimulation and reset our brain. Soon we shouldn't feel bored as much.

Now others have brought up anehdonia which is a bigger concern. If you are always bored, it could be due to that which is a sign of a big problem.
 
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Griever

Griever

Alone Among Ghosts
May 1, 2025
186
I'm always bored
 
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LigottiIsRight

LigottiIsRight

Life is not worth beginning.
Jan 28, 2025
67
It's fine and very common to be bored in certain moments and situations, it only becomes a problem if boredom constitutes the majority of the day, without activities capable of overcome it.
 
Apathy79

Apathy79

Wizard
Oct 13, 2019
617
This has been a weird shift in the last 30 odd years, especially the last 20. Everyone used to get bored all the time before internet and social media. Now if most people take even a day off both internet and social media, they go insane. It's like boredom, which was the most common state for most people throughout all of history, has been completely eradicated in a few decades. The only way to get bored now is to be stuck on a bus without your phone. But that's also created another shift. Like as kids we would alleviate boredom with movies for example. Everyone could sit through a 2+ hour movie captivated entirely by it with no issues whatsoever. The issue was what to do next, and the answer was often just watch another movie. Now, because our attention has become so fragmented, most people can't even watch a movie in one sitting without playing a game or checking their phone at the same time. It's too long on one thing. That's dangerous I think. I'm trying to retrain myself to focus on one thing without distractions these days. I think that's a very valuable skill. And one more than 90% of society today doesn't have, adding to its value. And I think it starts with being comfortable with being bored again.
 
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cme-dme

cme-dme

Ready to go to bed
Feb 1, 2025
442
This has been a weird shift in the last 30 odd years, especially the last 20. Everyone used to get bored all the time before internet and social media. Now if most people take even a day off both internet and social media, they go insane. It's like boredom, which was the most common state for most people throughout all of history, has been completely eradicated in a few decades. The only way to get bored now is to be stuck on a bus without your phone. But that's also created another shift. Like as kids we would alleviate boredom with movies for example. Everyone could sit through a 2+ hour movie captivated entirely by it with no issues whatsoever. The issue was what to do next, and the answer was often just watch another movie. Now, because our attention has become so fragmented, most people can't even watch a movie in one sitting without playing a game or checking their phone at the same time. It's too long on one thing. That's dangerous I think. I'm trying to retrain myself to focus on one thing without distractions these days. I think that's a very valuable skill. And one more than 90% of society today doesn't have, adding to its value. And I think it starts with being comfortable with being bored again.
Yes, I try to do things like this as well! When I play video games I used to watch a youtube video or something while I play but I try not to do that anymore <3 I tell myself "Only one stimulus at a time" :) I don't watch many movies but I also try to not do anything else while I watch it (but if I do I will pause the movie)
 
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IDontKnowEverything

IDontKnowEverything

Tired
Mar 2, 2025
57
Used to always overload myself with various distractions from life: books (5 min break? book!), lots of music, story driven games, constant racing thoughts.. now I'm too tired even for social media. Idk man, I'd say I know part of the answer at least but even as I do nothing, barely even move all day and just stare at some spots in the room at random, my formerly full and racing head very unfeeling, I still can't feel bored. I just feel nothing...
I think that it's alright to feel bored in moderation.
Too bored? Bad, I'd say. Too unbored? Also bad if it has a negative effect on your cognitive abilities ig.
 
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EvisceratedJester

EvisceratedJester

|| What Else Could I Be But a Jester ||
Oct 21, 2023
4,766
There's major studies on this, YES it gives your hormone receptor levels a good reset. I think it's dopamine, I can't remember if there were others. It's very important.
1. Dopamine is a neurotransmitter, not a hormone

2. It's doesn't "reset your receptors"
 

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