If I do a 3 day fast for SN method, do I still need to take an AE. Would I still be vomiting if I don’t eat or drink for 2 - 3 days ?

[Tricondyla ledouxi]

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[annointed_towers]

Yes. The body will try to expel it. Same thing with dry heaving. Your body tries to expel even when nothing is there.

 

[Tricondyla ledouxi]

Yes. The body will try to expel it. Same thing with dry heaving. Your body tries to expel even when nothing is there.

Thanks! Also, what is dry heaving?

 

[Zegers]

Fasting should be between 5-12 hours, no more, as you may feel unwell. you need an AE. you may puke anyway but if you have it is better.

 

[Tricondyla ledouxi]

Fasting should be between 5-12 hours, no more, as you may feel unwell. you need an AE. you may puke anyway but if you have it is better.

But then why does stan's guide say u can fast for 48 hours ? Is it inaccurate?

 

[locked*n*loaded]

Some have reported using the OTC Dramamine, which is a motion sickness anti-emetic. It's mentioned in the PPH, also, as an alternative AE if you can't get a prescription one.

 

[Tricondyla ledouxi]

Some have reported using the OTC Dramamine, which is a motion sickness anti-emetic. It's mentioned in the PPH, also, as an alternative AE if you can't get a prescription one.

But, correct me if I am remembering wrong, didn't stan's guide say not to use motion sickness antie-metics as they are different from the ones u need ?

 

[Zegers]

But then why does stan's guide say u can fast for 48 hours ? Is it inaccurate?

48h is follow the regime (or you can do it the same day) fast 5-8 and thats it.

 

[Tricondyla ledouxi]

48h is follow the regime (or you can do it the same day) fast 5-8 and thats it.

Wait what? Sorry the way this is worded really confused me. So if I do the 48 hour regime, do I fast 48 hours or 5 to 8 ?

 

[locked*n*loaded]

But, correct me if I am remembering wrong, didn't stan's guide say not to use motion sickness antie-metics as they are different from the ones u need ?

It may have. But Dramamine is mentioned in the PPH as an alternative if someone can't get a prescription AE.

 

[DCLXVI]

Thanks! Also, what is dry heaving?

Dry heaving is when your body is trying to throw up, but there's no contents left in your stomach to expell. So your muscles do the contraction to vomit, but no vomit is present.

 

[Little_Suzy]

Few days of fasting could be hard. Maybe you'll decide to binge and have to start protocol all over again. If you really want to fast for that long, have some juice or electrolytes on standby to replenish your energy.