Discussion I think I had an anxiety attack for the first time

[Spazsticatednoodle]

I'm usually able to keep it together whenever I'm stressed and anxious and I just hide it but recently I was worried about disappointing my friend on something I lied about and due to the anxiety from that I started shaking and getting really fidgety and it felt like someone was squeezing my lugs I also felt like I needed to throw up even tho I didn't and it also felt like I was being stabbed within my head I don't know why this happened I usually stay logical whenever I'm worried about something even tho I'm really anxious about it maybe it's since I really care about my friend's and I really didn't want to disappoint them idk