I used to spend all day on here and check it whenever I could, but now I don't as much. I can't get myself to actually CTB, and a lot of what I used to do was look for methods and read people's stories, but now I relized no matter how good of a method I have I don't have the confidence. I haven't gotten better although I have tried a little bit, but I find myself coming back whenever I need to feel heard without all the optimistic bullshit and sentiments. Now to answer the initial question, it used to be all day every day, but now it's about weekly.