my friends know i've experienced suicidal thoughts recently, a trusted colleague (and now good friend) knew of my "plans" - i hadn't bought what i needed to carry it out. i'm lucky to have her.
i did reach out to my GP, because it's the worst it's been and i've been through the cycle of CBT and talking therapies a number of times. From that, i've been referred to DBT.
i don't know. sharing helped alleviate my immediate feelings somewhat, but then this is something i always come back to and i really do feel like i will do it one day. it makes sense to, because what else is there? despite having some really lovely people around me, i still feel really alone and stuck in my circumstances.