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Ventinghow do you cope with attachment?
Thread starter8bssessi8n
Start date
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i depend heavily on my best friend emotionally and it seems my mood depends on how she treats me completely. its tiring. she also has a life to live and her own problems and its just overwhelming for her to have to deal with me being so clingy, i feel like a burden. has anyone dealt with something similar? how do you deal with this?
I'm dealing with it myself. The book "how to be the love you deserve" is helping me give insight into myself though and my relationships, it's not just about how you show up in romantic relationships and science behind it. I don't think it will solve anything but it is good to have knowledge on what is going on with you and how you can maybe better it.
Something my therapist would tell me too is "you existed before him" and I try to think of that. I still lived before him and maybe I am better now "because of him" but in the end I did that work myself and it is my I should thank.
Sorry I don't have the best advice, it is hard living this way because it effects you and a person you care about. Maybe the book could help a bit.
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