DON'T LET PAST TRAUMA KEEP YOU PLAYING IT SMALL!

[Meditation guide]

Keep watching this video, it's worth it. Consider it your therapy session and put it into action. Try it, it works.

and notice what she says about avoiding sugar and brain fog.

 

[Water-Lily]

I would watch this, but I think it would be a threat to my own suicidality

 

[MaskedMan12345]

Thanks for posting:)

 

[timf]

It might be beneficial to consider timing. Recent trauma generally leads to a withdrawal for healing and to minimize risks of additional trauma. With the passage of time one might benefit from encouragement to come out of one's shell.

 

[Sherri]

I just try to forget, lock the memory and throw the key away, but its impossible. My past keeps on remembering me, haunting me. Miss you MG.