Edit: I just wrote the fastest 1,000+ word essay I've ever done. I'm sorry, but I've been just YAPPY lately. My anxiety has been turned up to 11 for years, now.
LIke, why not just make 10 louder?
Anyway, here's Wonderwalll,
I feel so much like nothing partly because of this. My family never interacted with me as a family member. I was ALWAYS in trouble. Or being ridiculed. And that's the only time anyone really talked to me. I have a photo in my memento box that shows me in middle school with my sister and niece, and I have my hand on my belly, pushing it out to look fatter. Because we were just talking about my niece eating too much food and not wanting to be fat like me.
They're immigrants, and they only spoke their language with each other. I could only talk to my older brother who took his anger at being parentified out on me. I was regularly abused by him and everyone.
At school, I had multiple bullies. Peers were just generally mean, and the ones who weren't didn't care to defend me in any way. Not even to show disdain at them. When I got to high school, it cooled down, and I had a bit of a social life. A bit. But because of not interacting normally my whole life, I was just weird and bitchy. I'm a bitch. I was raised by bitches. I was so mean and awful because of my damage, but also because I thought that it was normal behavior. My friends bullied me sometimes. But then they would be nice. I loved them. LIke my grandma. And my mom. And my brother. I thought that I could be like them. Most of the time, I didn't know how bad I was. Sometimes, I did, but I thought I was supposed to be that way.
I had to grow up and see my place in this family and world.
I'm too abnormal to get a job.
I do 1099 data annotation. Because there are no interviews.
And I don't even work enough to pay my bills because I spend all day wake-sleeping.
(I just came up with that because I had an epiphany that I do nothing but play Swagbucks, etc. games to make money, and watch YouTube, and plan and research for everything that I could ever do but not do any of them because it's just another type of daydreaming for me. But I'm just waiting for the day to be over and entertaining myself until it does. Then tomorrow comes and I have no money.)
I got curious about the wake-sleeping term I made up:
What you're describing sounds like a combination of a few related psychological concepts, though "wake-sleeping" is actually a pretty intuitive way to frame it.
Avoidance coping is probably the closest match—it's when you engage in distracting activities to avoid dealing with something that's causing anxiety or discomfort. The distraction (scrolling, gaming, busywork) temporarily reduces the emotional discomfort, which reinforces the behavior.
Procrastination with emotional regulation is another angle. Research suggests procrastination isn't really about laziness—it's often about managing difficult emotions (anxiety, overwhelm, self-doubt). You distract yourself to escape those feelings rather than tackle what needs doing.
Dissociation or depersonalization can also involve feeling disconnected from time and actions, though that's usually more involuntary and distressing.
Some people also use the term "functional freeze" or "freeze response" from trauma psychology—it's when you're not fully immobilized but you're stuck in a kind of low-activation state where you go through motions without real engagement.
Your term "wake-sleeping" captures something specific though—you're awake and conscious but in a kind of autopilot state where time just passes. It suggests a dissociative quality combined with avoidance.
If this is a persistent pattern affecting your wellbeing, it might be worth exploring with a therapist what specifically triggers it (overwhelm, anxiety, depression, burnout?) since the underlying cause shapes the best approach to working through it.
WELL I WISH BEHAVIORAL HEALTH EXPERTS THOUGHT THE UNDERLYING CAUSE WAS IMPORTANT.
Tired of being told to drink water, exercise, and have good sleep hygiene.
I don't know anybody.
I only see nurses and doctors for my bad health.
And everyone in behavioral health tells me the same shit.
"You have to do the work." "You need a support system. You can't do this alone." "You need to get out of the house and get some sun and meet people."
I got a crush on a Psy.D. student in partial hospitalization because he was exactly my type. (That was so unfortunate for me.) And I felt like all the employees were my friends. I was sad and happy the whole time. Surface happy, Deep inside sad.
I'm just that fucking lonely.
I can't really talk to people. My life has been sooooo different. You have dinner with your family all together? You get punished by having to stay in your room? You get paid to do chores? What's a club like? What does it mean when you kiss someone and it feels like kissing your sibling? What do you mean when an older person feels like a parent to you? How do you accidently call your teacher mom? Family vacation? Family?
I don't understand people when they are miserable without their family.
When I went away to PHP, I cried over being away from my dogs for the first time.
Fuck my mom.
I can't commiserate with any adult over typical adult things. I can't make small talk. People think I'm stupid when I seem bubbly and normal, but I don't know anything. People think I'm bitchy when I don't act bubbly and just stay polite. I could never find the balance between "personable" and "personal."
I'm even demi. Sexual and romantic. So dating is something I don't understand. Why do you want to go talk to a stranger because they look good? I had a friend in college who was fucking a guy who was apparently amazing in bed. But she didn't want to be with him because he was short, tubby, and didn't have a nice face to her. He wasn't attractive to her. But they were friends. Who slept together. I get just not having romantic feelings but a relationship is out because of looks?
I don't want friends anymore. I only want a partner because a partner can love you in every way and you, them. But without friends, you're not attractive. Not having a "life" is suspicious. "What's wrong with them?"
I just had a breakdown over this and was gonna make my own post but ended up just leaving the tab open.