Cant sleep

[yeti]

Pls suggest something to sleep

 

[IwanttodieASAP]

Benadryl
Melatonin
Nyquil

 

[counting-out-time]

Got bubbly bath does it for me with fresh bedding. And a thick quilt with the window left open for a cold breeze but the feeling of being wrapped up in a quilt is a good feeling.

 

[Wojaczek]

melatonin or valerian capsules are the only things that worked for me so far.

 

[justwanasleep]

If your in the uk night nurse liquid from any chemist or supermarket knocks me out when I need it. It really does work I hate the menthol taste but love the effects.

 

[counting-out-time]

Other thing that works for me is just watching YouTube till I fall to sleep. Having a hot bath sure does help me relax but I've never understood of females have their baths like getting into a volcano. Like when they get out the bath they are bright red from the heat. Can any one relate to this?

 

[Jumper Seoirse]

It may be your diet and routine,

Eat earlier at night don't add salt as you drink more water and no sweet treats from 18.00.
Do more exercise, walk during the day or gym early evening, and have a soothing shower or bath.
Stop drinking caffeinated drinks.
2 hours before you want to sleep go into your room and listen to some soothing sounds and meditate.
If it's a side effect from meds, sorry you're buggered, just sleep when and where you can.

Don't expect a miracle cure overnight it takes time.

Good luck.

Cheers

Geo

 

[justwanasleep]

Other thing that works for me is just watching YouTube till I fall to sleep. Having a hot bath sure does help me relax but I've never understood of females have their baths like getting into a volcano. Like when they get out the bath they are bright red from the heat. Can any one relate to this?

Guilty I like my baths hotter than hell

 

[Forever Sleep]

I find I have to have stuff on YouTube on in the background to sleep now- to distract me from thinking. Rain sounds, ocean waves and ASMR. Still- I know that's not everyone's cup of tea. For some people, it just ends up keeping them awake! You also need to find creators who only have ads at the beginning, otherwise that will likely wake you also.

I'm sorry though. It takes such a toll not sleeping properly.