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EternalShore

EternalShore

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Namelesa

Namelesa

Trapped in this Suffering
Sep 21, 2024
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387 how do I go to sleep if my brain is going super autism mode at the moment? I am too hyper fixated and it causes me to be more engaged making it harder to sleep.
 
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butimstillsoblue

butimstillsoblue

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Dec 27, 2024
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When my brain does that I try listening to something - youtube, podcast etc with my eyes closed. Try to keep focused on what you're listening to and hopefully you'll fall asleep.
 
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Namelesa

Namelesa

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butimstillsoblue said:
386

When my brain does that I try listening to something - youtube, podcast etc with my eyes closed. Try to keep focused on what you're listening to and hopefully you'll fall asleep.
Click to expand...
The problem with a podcast for me is that it will get me to think about something which causes me to stay awake.

I try music but autism excitement is just too overwhelming and I can't focus on music that much.

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Namelesa

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