Congrats, how did you do it?
no secret, ignition through welcoming the love sent over you, for me it was enough to revive my will to live. Secondly, & apart, listen to the help around available with openness (look for the exploration of
@Sensei, the own routine I share is too bold to begin with), in my case it was about trying unusual treatments to, once and for all (after lots of procrastrination) take care of a medical condition that was dragging me down, still is but its grip on me is fading against the efforts. I'm getting the control back.
lastly, overall in 2 words, help yourself, as cheesy as it sounds. For me, it lies about a change of perspective, to look at the same things from new angles and see differently.
all trajectories won't be repeated, I'm older with a specific background (like all of us), so there's also a matter of circumstances. Good luck
edit : kuddos to
@dandan too, who hinted me at hormonal treatments