That's the problem - I'm from the lost generation, who was first told about it when it was a new thing and there was even less support or advice then than now. The National Autistic Society in the UK only care about children because they have pushy parents. All my Dad did was to show me a newspaper article about Asperger Syndrome back in 1991 as if to say 'this is why you need to work twice as hard as everyone else to be normal', which caused me to be even more anxious and depressed before, and he was astonished when I told him that doctors and psychiatrists were either ignorant or dismissive about it.
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Paradoxically, I heard about AS before I heard about depression, and the only knowledge of mental illness I had was schizophrenia. The NHS mental health crisis team here is a joke, and one of the people who came round to see me couldn't even spell Asperger correctly - 'Asp Berger'. But if I got a diagnosis, what difference would it make? Would I be treated any better as a result? Given what happened to Callie Lewis, I doubt it.
My Mum died when I was six back in 1979, and one of the last things she did was to take me to a child psychiatrist. Had she lived, she would have been a counterweight and a second opinion. Ironically my Dad remarried a women he later described as 'autistic', but that's his term for anyone who doesn't think the world revolves around him. He says I have a 'neurological dysfunction', but he could be diagnosed with ADHD.
I've bought some caffeine powder but haven't done anything with it, and have since read about it being like having a heart attack, but it seems preferable to surviving with brain damage, which is what put me off helium. A couple of psychiatric nurses asked me 'isn't that expensive?' as if they were going to give me an NHS leaflet suggesting cheap ways to end it all! SN looks interesting, and I've managed to find it for sale on 'that' site.