F
Final Escape
I’ve been here too long
- Jul 8, 2018
- 4,348
Omg! Today was one of those days where things need to be done and I had intense negativity and even what felt like a rage bubbling just under the surface lol! I finally broke down and took tiny bit of my Adderall but it still took my friend to talk me down from the ledge. We sat there texting for awhile and finally I could deal with getting myself out of the apartment to do a few things. I wish there was a way without having to do tremendous work to change my intensely negative outlook. I wish I had the opposite problem, being overly optimistic. Your thoughts do create your reality in many ways. 90% of what u think about today will be the same tomorrow. That's why it sucks because I think this is an issue for many people. You can change the quality of your internal dialogue but it takes weeks and repetition creating different positive thoughts to interrupt the negative thoughts for awhile till it begins to stick.
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