My rough draft of my note is as follows:
I'm so very, very sorry.
Before I say anything else , pease believe that I did not seek to cause anyone pain... Only to ease my own. I feel great grief and guilt that I must leave you all this way, and many times before my guilt has caused me not to act on my desire to end my life. However, guilt is not enough to live on. I cannot live only to avoid hurting others.
Though I have been planning this attempt for months, and have had the means for weeks, this is something I have desperately wished for for years. When I was young and first stopped caring about my life, first started trying to take it, I was told life would get better. But for the past 15 years, my life has only gotten worse. I am not smart, or clever, or pretty. Not intelligent or interesting or driven. I have no purpose, no passion, nothing to live for. I love (my dog), but I cannot live only for her. I cannot take care of her, when I cannot even care for myself.
In the past eight years especially, I have lost all will and reason to live. I cared not for the consequences of my actions, because I did not care for my life. I cared only about distracting myself from my pain, so I wouldn't have to think or feel. I was raped, when I was 18. I started smoking, drinking, and cutting. I've burned myself with cigarettes. I've made so many terrible mistakes and horrible decisions that I can never forgive myself for or live with. My mental and physical health has deteriorated drastically. My hearing and eyesight are going, my teeth crumble in my mouth, my body is always in pain from migraines, eye aches, nerve pain and more. I struggle with basic comprehension, memory and retention of knowledge. I cannot sleep and I'm always exhausted. I've been trying to hide my anxieties, but I'm always afraid, and the panic attacks are getting more frequent.
The truth is, I hate myself so very, very much. I have for a very long time. Even if suddenly everything went right in my life (I won the lottery, found the love of my life, got therapy and medications to ease my hurts, whatever), I would still hate myself, and I would not be able to cope with my past and who I've become. This was no spur of the moment attempt, no desperate plea for attention or manic act. I genuinely do not want to live on this Earth any longer, and if I somehow survive this (which I pray I do not), I will still have no fight left, no will to continue living. I will not bother to lie my way out of the hospital again. For all I care, I can rot there.
My main point is - do not blame yourselves for this. My reasons for ending my life have nothing to do with anyone but myself. You have kept me alive this long, and that is a miracle in and of itself. I love you all, and I'm sorry I had to hurt you this way. Im glad I got to have one last Christmas with everyone, and I tried very hard to make it a Merry one, and to say goodbye, in the only way I could. I hope that you will not dwell on me - that you will love your lives and be happy. Maybe one day you can accept my choice, and believe that I am at peace now. Goodbye.
... And that's pretty much it.... I will be also leave instructions for my body (cheap cremation), my dog (going to my mom) and my bird (going to a friend). I have nothing else I'm leaving behind, so it won't be a bother.