Hi!
I'm in my 20's and I was wondering if any of you also have a worst mental health during your period. I am kind of stable during the rest of the cycle, but during those 3 days my mind just collapses. I get worst and it's so hard to do anything. The suicide thoughts get so so hard and repetitive. And I am somewhat impulse, so I'm 90% sure that if I overcome SI it will be during my period when I'm on my lowest.
So, I wanted to know if any of you also experience this, and If so, do you do something to avoid it or reduce it? And, even if you don't experience it, what activities makes you happy/relax/confortable/etc? I'm just finding solutions to avoid thinking so hard about killing myself during those days.
English is not my first language, so, sorry if something didn't make sense. Let me know and I will fix it.