Sleeper System
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- May 5, 2022
- 899
Winter depression, formally known as Seasonal Affective Disorder (SAD), is a type of depression linked to seasonal changes, typically starting in fall/winter and improving in spring/summer, characterized by low mood, low energy, cravings for carbs, oversleeping, and social withdrawal, primarily caused by reduced sunlight affecting brain chemicals like melatonin and serotonin, but manageable with light therapy, therapy (CBT), lifestyle.
I didn't know this was a thing but maybe it's something I have.
I've noticed my depression gets worse during cold months.
I relate to every syntome pretty much. Anyone else?
I didn't know this was a thing but maybe it's something I have.
I've noticed my depression gets worse during cold months.
I relate to every syntome pretty much. Anyone else?
