I don't think anyone on here is saying that. A lot of people on this forum have been deeply hurt and scarred by psychiatry and the mental health systems of our respective countries. I think we're all on here expressing our frustration and other feelings that we can't express anywhere else.
And whoever it was that said people can only save themselves, that sounds like you're blaming people on this forum for their own problems. I can't speak for anyone else, but I've tried and tried to overcome my problems and I've never succeeded. But it wasn't for lack of trying, or for lack of seeing therapists or other doctors. In my case, (and the cases of many other people on this forum I suspect) it was the system that let me down. I had therapists that I worked with. I'm not sure why, but in my case, I seem to have had a lot of really strange therapists. I've quit a lot of therapists because they did something really strange and it just freaked me out. I wrote a thread about it.
I think many people on this forum have been let down by therapists and other doctors and their promises that medication would make them feel better, or their promises the therapy or other treatments would make them feel better, and just the whole psychiatry system, and maybe even the whole system of medicine in general. I know I feel very let down by it, and it wasn't because I didn't work with the people or follow their instructions. I did that for years and I never got any better. There are just some people the system can't help I guess. It makes you bitter and angry when you've been trying for years and years to get help and you see people in the medical industry and the Psychiatric industry promising that they'll help you, but all they offer are the same old treatments and therapies that you've already tried that didn't help you before. And when something doesn't help you, they always blame it on you. They never admit any blame of their own. They never admit the drug they put you on caused you any damage. They never admit that the things they did didn't help you. In every case, it's because you didn't try hard enough or you don't want to get well.
Well said. I myself have been through therapists, counselors, and such over the course of my 29+ years alive. Albeit there was a time where I reluctantly refused to see one and dismissed every suggestion to see one as I knew it was full of shit. Nobody really listened or believed me and then I realized I was alone. Somehow during that 7+ years of avoiding psychotherapy, counseling, and what not, I actually found my own copes and solutions. Come to think of it, therapy and counseling did little, if anything in my life. The only times that I saw them post-undergrad studies were out of necessity or being compelled to do so. I recall one time in graduate studies where I went to one because one of my professors saw that I performed badly in his course and he didn't want to fail me, but needed a "reason" so then I went ahead and saw a counselor, but tbqh I wouldn't want to because I already know (rationally and logically) that it wasn't gonna do me any good, but out of necessity (not wanting to fail a course) I went. Another time was when I caved a bit and wanted to see if I could get some feedback over some issue I had. Boy was I disappointed (this was in early 2018), not only was there no help, it was just a fucking waste of time, full of gaslights, just utter disappointment. Most therapists and counselors, mental health professionals are like that, so yes, I concur with you that the psychiatric field is generally useless for people who have self-introspection, critical thinking, and are looking for solutions to a problem. They are only good for people who just want to vent and/or want validation, and those who aren't able to see introspectively. I too hate it when therapy, counseling is peddled around like candy, like it's the "go to" solution for life's problems. Finally, there are some problems that have no solution and is rather permanent, in which case, death may be a preferable option (I am still pro choice - but just listing death as an option).
When I used the word "pseudo science", I was talking about therapy being a cure or treatment for everyone, by the way. I'm sick and tired of brainless zombies, always telling people like me to go to therapy or get more vitamin D etc like I'm a stubborn idiot... I did not mean therapy is useless or harmful for everyone in existence. Everyone is different. I'm me. Some people are like me. I'm not clone #8724875427385. Even when it comes to antibiotics, some people are allergic to penicillin... When it comes to mental and physical health, a unique approach should be taken depending on every individual if even possible.
Yeah, same here too, and what's frustrating is that if you try to speak against them or challenge their suggestion, they dismiss you, or even get very defensive and nasty. They claim that you don't want to get help, which is absolute bullshit on their part. They are the ones who are not only unhelpful, but smug, and ugly, not us. We been there, done that, and it hasn't helped us, but yet they are stuck with this notion that there is always hope, there is always a solution, or you didn't want help, you didn't try hard enough, or you didn't find the right person. Fuck the lot of the masses.
I've explained this to my therapist as well, that most of the people who come there for serious problems don't lack insight into their problems. I don't need people to tell me to take said vitamins/medication, I've done the research, or tell me to do breathing, mindfulness, [insert whatever generic advice here that doesn't actually work]. The worst part is that they are constantly promoting types of therapy that have been proven NOT to work and yet they still treat it like it is the golden child of "treatment".
For example: CBT
Well said, and it's sad that even in 2019 (soon 2020) that this shit still goes around like it's canon. I've long given up on people giving any kind of solution to my problems and anytime they mention the cliche generic advice or even mention therapy, I'm done with them. Fuck their shitty suggestions and their ignorance, they don't get it and don't want to get it. They just want to appear "helpful" and look good, they don't have a vested interest in me, yet they want me to stay alive to their benefit (so they have to feel sad about my passing - which is selfish of them).
The detached way that they approach their clients is the most damaging of all and they don't realize it, I've told this to my own therapist but she will not understand. Repeating the same phrases over and over like robots is not helpful, it makes people like me feel like we are objects who aren't worthy of someones attention and emotions. I cried several times in my last session and that's the first time I've done that in my entire adult life in front of anyone, my therapist just stared like a statue like they usually do or gave some generic phrase. If they want to stay detached and stick with scripted dialogue, that's fine, but they should not expect their clients to trust them or consider them to have any kind of bond. What they consider the "therapeutic relationship" means very little to me personally, it just reminds me that I have another person in front of me that doesn't care beyond a superficial level. I am going to CTB regardless of how my therapist acts but I would've at least liked to have been able to be completely open and treated like an actual person for my remaining days. Being treated with dignity and compassion is too much to ask for apparently.
Yes, this is really well said. Most of my therapists (the majority) have been like that. You pretty much summed up what I am thinking and referring to.