Today was pretty decent, I guess I'd consider it a 4-5. I'm just really good at dissociating and becoming numb to those kinds of thoughts. Often I wish I could just drop dead on-the-spot sometimes, & feeling that I might as well ctb /w how much I'm just fucking doomed and useless is inescapable. Sometimes it's higher, but usually it's 4-5 because it's an objectively "good" NEET life I have where nothing happens and I do nothing about it until it falls apart.
Even then, the baseline is rising, slowly, steadily, imperceptibly slow even. But it only needs a trigger, first fast, then all at once.