What should I expect from therapy?

[hadenough]

So I have decided to see a private counsellor as I owe it to my family to try everything before I CTB. What is your experience of therapy? Would you recommend it and why or why not? Did it help or make things worse? I have never been in therapy before so what should I expect?

 

[Squiddy]

They basically just talk about how you're feeling and talk about whatever problems you're facing in life. I'd recommend it since its helped me in the past and has helped plenty of people in the world.

 

[TheSoulless]

You should be as honest as you can.

 

[hadenough]

You should be as honest as you can.

I will be as honest as i can as i do not feel comfortable speaking about it all here.

 

[Defenestrator]

You should be as honest as you can.

If you really want to try and improve your situation and get help, this is the best advice.