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Help What can be used to secure the rope under the door during FSH?

tinyfox

tinyfox

Member
Nov 26, 2025
73
What can I use to secure the rope under the door besides a dumbbell if I don't have one? I've heard about using a bottle—would that work? Or I have a small metal rod that's 20 cm long. Basically, what other household items can I use, and what kind of knot should I tie on this object for the FSH? Tnx

Photo for example
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