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To soothe physical pain related

Defenestration

Defenestration

I want to have the courage to kill myself
Oct 25, 2020
2,329
Bonjour, j'aurais peut-être dû poster ceci dans la section « rétablissement », mais je sais que beaucoup de gens ne vont pas là-bas et souffrent terriblement ici.

Pour soulager les douleurs physiques liées à l'anxiété ou à la maladie :



Inspirez profondément par le nez lorsque la balle bleue monte (en remplissant vos poumons) et expirez profondément (en vidant complètement vos poumons) lorsqu'elle redescend. Vous pouvez répéter l'exercice deux fois.
 
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