You've endured this far, you'll get through this storm. It's not nice and it's not fair, however at least we get what you're going through.
Every good wish for hanging on until this passes.
Every good wish for hanging on until this passes.
If I knew, I would tell you in a heartbeat. All I do when I'm in a panic attack is have a mug of coffee, close the curtains, put some music on the radio and try to sit it out.
That won't make it stop how you feel, but it's all I do.
It doesn't fix things for me either, it's just what I do when it's all bad and all just too much for me.
Rudi
ππ¬π―π¦ π³π¬π©π¬ π°π’π‘ π³π¦π³π’π―π’ π³π¬π©π¬
- Oct 15, 2024
- 109
you sound like you're panicking, please calm down first. deep breaths, in and out.
listen to some music with headphones if you got those. otherwise, distract yourself.
read, draw, daydream, watch a movie you really like, anything. you got this, your main problem right now is that you're not calm.
please, just try doing these things.
listen to some music with headphones if you got those. otherwise, distract yourself.
read, draw, daydream, watch a movie you really like, anything. you got this, your main problem right now is that you're not calm.
please, just try doing these things.
Chaosire
Literally insane, legally speaking
- Sep 23, 2024
- 128
One technique that helps for me is just focusing on my breathing. And then I try to visualise a candle in front of me.
During my my breath in, it slightly flickers. It gets more calm as I hold for a sec. And as I breath out it flickers a lot, sometimes it almost goes out.
And I just keep repeating that over and over.
Sometimes it helps a lot, and I can drone out the sounds around me. Other times, it just gives me something to focus on to help little bit in a shitty situation.
During my my breath in, it slightly flickers. It gets more calm as I hold for a sec. And as I breath out it flickers a lot, sometimes it almost goes out.
And I just keep repeating that over and over.
Sometimes it helps a lot, and I can drone out the sounds around me. Other times, it just gives me something to focus on to help little bit in a shitty situation.
i already self harmed i truly just cant take it anymore
please help me just escape reality for now, help me escape myself, help me feel like im someone or something else for a while please
listen i dont know anymore, i really just dont know anymore this is too much for me to handle
You can escape from yourself if you want, you just have to imagine is light, light and lighter and that you can fly, and let your mind be what he wants to be, even if it changes again and again. Believe in that, as strong as you believed fantastic things when you were a child. You don't need to feel happy or unhappy or something else, just do that and try to believe that some people in the world are connected to you, I'am connected to you, I understand your sufferings and I send you big comfort, other people here are connected to you, just accept to feel it and to believe it. Don't refuse and please, don't be cruel with yourself. Let the "magic" rebirth in your heart, slowly.
Rudi
ππ¬π―π¦ π³π¬π©π¬ π°π’π‘ π³π¦π³π’π―π’ π³π¬π©π¬
- Oct 15, 2024
- 109
I'm sorry I'm just someone talking to you online, I don't think I can do much, the only thing I can do is give you advice.
The best thing I can tell you to do is lie down and daydream about something nice and calm. Maybe about a sunny, quiet place with you just enjoying the atmosphere?
i cant in this condition, i tried ctb again, it failed i just cant im like badly hurt right now please
Rudi
ππ¬π―π¦ π³π¬π©π¬ π°π’π‘ π³π¦π³π’π―π’ π³π¬π©π¬
- Oct 15, 2024
- 109
I feel like you're trying to make matters worse for yourself, without even realising it.
Do you have any headphones to listen to music with? If you don't, you could maybe also try listening to music just like that? I hope that could maybe help you atleast a little bit
Rudi
ππ¬π―π¦ π³π¬π©π¬ π°π’π‘ π³π¦π³π’π―π’ π³π¬π©π¬
- Oct 15, 2024
- 109
Rudi
ππ¬π―π¦ π³π¬π©π¬ π°π’π‘ π³π¦π³π’π―π’ π³π¬π©π¬
- Oct 15, 2024
- 109
I don't listen to much of those but some things I do listen to during those times are
"Isolation song" (Gnot's Archive)
"Iris" (Pastel Ghost)
I also mostly listen to some music that sounds more joyful, I don't know, it helps me personally but you could try listening to those two for now!
Rudi
ππ¬π―π¦ π³π¬π©π¬ π°π’π‘ π³π¦π³π’π―π’ π³π¬π©π¬
- Oct 15, 2024
- 109
Rudi
ππ¬π―π¦ π³π¬π©π¬ π°π’π‘ π³π¦π³π’π―π’ π³π¬π©π¬
- Oct 15, 2024
- 109
Alright
"Helena" - My Chemical Romance
"Lonely day" - System of a Down
"My Immortal" - Evanescence
"Numb" - Linkin Park
Rudi
ππ¬π―π¦ π³π¬π©π¬ π°π’π‘ π³π¦π³π’π―π’ π³π¬π©π¬
- Oct 15, 2024
- 109
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