Help the rain outside making me wanna ctb rn, i truly just cant handle this anymore

[FriendDeath]

its too freaking loud and its startling me, theres nothing i can do to calm down, hopefully theres no power outage, if so i will actually ctb fast, just what can i do now to feel better please
i did build a contraption already so i can ctb, hopefully this works

 

[vanillamilkshakes]

do you have any headphones you can put in to cancel out the rain?

 

[FriendDeath]

do you have any headphones you can put in to cancel out the rain?

i dont have headphones

 

[Tombs_in_your_eyes]

I can feel the suffering in your post - I'm so sorry you're in crisis.

As for the loud rain - I'm assuming you don't have earplugs - could you do some makeshift ones? As a kid, I used to scrunch up toilet paper, or cotton wool, to put in my ears. (That may not be completely safe, but right now getting you calmer feels more important.)

As for how you're feeling: Do you find breathing exercises helpful? One that sometimes helps me to calm down is to breathe in for five, hold for five, exhale for five, repeat.

Or you could try counting things through your senses: five things you can see, smell, touch.

Sorry if these suggestions are a bit patronising - they're the best I can think of right now.

I really hope the intensity of your suffering eases a little bit soon. Sending you a virtual hug if you want one.

 

[FriendDeath]

I can feel the suffering in your post - I'm so sorry you're in crisis.

As for the loud rain - I'm assuming you don't have earplugs - could you do some makeshift ones? As a kid, I used to scrunch up toilet paper, or cotton wool, to put in my ears. (That may not be completely safe, but right now getting you calmer feels more important.)

As for how you're feeling: Do you find breathing exercises helpful? One that sometimes helps me to calm down is to breathe in for five, hold for five, exhale for five, repeat.

Or you could try counting things through your senses: five things you can see, smell, touch.

Sorry if these suggestions are a bit patronising - they're the best I can think of right now.

I really hope the intensity of your suffering eases a little bit soon. Sending you a virtual hug if you want one.

thanks, also i cant make a makeshift earplug, i mean i dont trust the fact that its not completely safe, just uhh is there maybe something else? also breathing exercises only work if im imagining stuff related to my aesthetics while doing it

 

[endofline2010]

its too freaking loud and its startling me, theres nothing i can do to calm down, hopefully theres no power outage, if so i will actually ctb fast, just what can i do now to feel better please
i did build a contraption already so i can ctb, hopefully this works

"Contraptions" and ctb are not a good combination. Basically, all you need is a gun, needle, or rope. Anything more complicated than that is just asking for trouble.

 

[FriendDeath]

"Contraptions" and ctb are not a good combination. Basically, all you need is a gun, needle, or rope. Anything more complicated than that is just asking for trouble.

i do have rope but my room doesnt have a lock so someone could overhear and come rescue me

i do have rope but my room doesnt have a lock so someone could overhear and come rescue me

if it only had a lock i would had already hung long ago