Stones on road

[racek]

I keep trying to recover but its hard and as some of you mentioned its difficult. Few weeks ago i started running but i developed some pain in legs. Now i have to wait to get better with it. I have very high hopes with running. Actually its a home treadmill. Something told me inside i should check vitamin d3 level. I did and the level was about 19ng/ml. Norm is 30+ to 100. Now i take d3 supplement with k2 and i hope it will somehow improve not only mood but bones/muscles? Without exercises i feel worthless, like no one. Someone here mentioned about testosterone and i take also pine pollen not only for nutriens but for hormonal balance. Also stinging nettle root because it strongly inhibits conversion testosterone to estrogen.

 

[Deleted member 1465]

Most people don't get enough vit D, especially in temperate climates over the winter. I take a vit D supplement (amongst many other things) and I'm planning to try nettle root too. Vit D also is believed to help regulate the immune system. It's interesting that you felt you might have an issue and you were right.

 

[racek]

You know, even people in sun area have defficiency in vitamin D. So its not only about area where you live but a stress is cofactor that might be cause of lowering d level. Stinging nettle root is good to take. I checked opinions on amazon about that product. Its a powder. With time/ over time results might be intresting. Especially in long term. Im 30 yo but its not bad to take it especially when everywhere is a thing named xenoestrogen. Plastic bottles have it. Pine pollen is some kind of superfood. People do tinctures of it. I ordered next set from china

 

[Deleted member 1465]

I couldn't get my head around the nettle root doseage. Some tablets would say 250mg and some would say 20,000mg! Huh? Err...big discrepancy, nettle OD! I was looking at 360mg I think, for urinary issues. Also going to try saw palmetto for the same.

 

[racek]

20 grams is definitely too much. It depends on extraction ratio. It can be low or high so...maybe that 20 grams isnt that bad. Ask shop.

 

[so tired or manic]

You know, even people in sun area have defficiency in vitamin D.

I lived in Vegas and apparently most people there have vitamin d deficiency because it's just too hot to actually go outside and get sun.

 

[timf]

If you have access to a pool, it might provide less impact damage than running.