SN protocol substitutes? Uk

[effemel]

I don't have access to anything like Meto or benzos so is there anything to substitute the two that's easily accessible here in the uk? Specifically not over the counter? I've seen ppl take Xanax which I also don't have access to, is taking xan really needed?

 

[metfan647]

Isn't propranolol often used as a substitute? It's a beta blocker. It's very accessible for those with anxiety, specifically if you have situational anxiety like stage fright, interview/presentation anxiety. I use it for driving lessons, interviews and some challenging social situations.

 

[cbtvvxxvvv]

as long as you have the SN that's the biggest thing. all the other medicines are there to prevent your body from throwing up the poison and to slow the heart rate down and anxiety.