SN and food, what is a recommended last meal prior to 8 hour fast? Thanks I've read something light but that's quite vague

[andor]

see title, thank you

 

[Chiisai]

If its going to be your last meal and youre going to fast afterwards anyway, why not have anything that you like? IMHO That's what I'd do.

 

[andor]

I guess just concern about excessive fullness, prolonged digestion and the like...pretty sure some dairy takes like 6-8 hours to be digested for example, otherwise I would just indulge

 

[cyanlove]

I guess just concern about excessive fullness, prolonged digestion and the like...pretty sure some dairy takes like 6-8 hours to be digested for example, otherwise I would just indulge

Why not just fast for longer instead then?

 

[som1]

I read about food that reduces stomach acid, like oats, brown rice, broccoli, and sweet potato. I think I will just have oatmeal as my last meal. I know not fancy but I'm not gonna use antiacid so I thought this might help.