I was a Heroin addict for 30 years and recently I realised that when you take heroin,you never actually sleep. You just nod in and out of consciousness for about 20 minutes at a time.
So for 30 years i never actually slept. No wonder I was mad (repeated admissions to the psych ward).
For about 6 months,I've been focussing on titing myself out physically and mentally,eating as healthily as I can and getting a good amount of deep sleep.
I brought some KOKOON headphones that use an EEG to monitor your sleep and hynosis fades in and out to help you go to sleep and stay asleep.
Occasionally,I'll take sleeping tablets or just promethazine,but I know it feels better if I don't.
In fact,I feel almost like I'm speeding,I have so much energy when I wake up. I've even had to get up and run on the spot because I've felt so overwhelmed by the energy.
So for 30 years i never actually slept. No wonder I was mad (repeated admissions to the psych ward).
For about 6 months,I've been focussing on titing myself out physically and mentally,eating as healthily as I can and getting a good amount of deep sleep.
I brought some KOKOON headphones that use an EEG to monitor your sleep and hynosis fades in and out to help you go to sleep and stay asleep.
Occasionally,I'll take sleeping tablets or just promethazine,but I know it feels better if I don't.
In fact,I feel almost like I'm speeding,I have so much energy when I wake up. I've even had to get up and run on the spot because I've felt so overwhelmed by the energy.
