Help Quick relief for anxiety

[sadgirl2002]

Hi everyone,

Does anyone know any quick methods to help relieve anxiety right at the moment you feel it coming? I've heard that deep breathing works. I usually get heart palpitations, a weird feeling in my stomach and I'm unable to breathe calmly; it kicks in sometimes and anything helpful that would relieve these would be great!

 

[fat_ass_69_420]

Yeah, deep breathing does help. And so does grounding yourself, sometimes I just hold onto or feel something solid like a table in front of me or a chair I'm sitting on and it's a physical reminder of where I am, and it sort of helps with bringing me back to reality. Also there are breathing exercises that you can find online, ones that you can sync your breathing to.

 

[Dawn0071111]

Drink ice cold water, cold water on face, ice bath or cold shower.... feel something soft on skin... talk to empathic person