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Proper Mindset for CBT
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Hello im mew here i was wondering what is a proper mindset before doing cbt.. ive been thinking about doing it but the fear of unknown is just so terrifying but at the same time o really want to do it as quick as possible it doesnt have to be painless as long as its quick.. pls someone guide me thru it thankyou
There's no such thing as a proper mindset for ctb, instead only the individual knows when the time is right for them to leave this world once they have a method that they feel confident in.
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