megalomaniac
New Member
- May 4, 2025
- 1
I think I'm having PMDD and it's making me fucking crazy and it's ruining all of the relationships in my life do you have any advice for handling it.
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From the Mayo clinic web site;
Treatment of PMDD is directed at preventing or minimizing symptoms and may include:
Antidepressants. Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac, Sarafem, others) and sertraline (Zoloft), may reduce emotional symptoms, fatigue, food cravings and sleep problems. You can reduce symptoms of PMDD by taking SSRIs all month or only during the interval between ovulation and the start of your period.
Birth control pills. Taking birth control pills with no pill-free interval or with a shortened pill-free interval may reduce PMS and PMDD symptoms.
Nutritional supplements. Consuming 1,200 milligrams of calcium daily may possibly reduce symptoms of PMS and PMDD. Vitamin B-6, magnesium and L-tryptophan also may help, but talk with your doctor for advice before taking any supplements.
Herbal remedies. Some research suggests that chasteberry (Vitex agnus-castus) may possibly reduce irritability, mood swings, breast tenderness, swelling, cramps and food cravings associated with PMDD, but more research is needed. The U.S. Food and Drug Administration doesn't regulate herbal supplements, so talk with your doctor before trying one.
Diet and lifestyle changes. Regular exercise often reduces premenstrual symptoms. Cutting back on caffeine, avoiding alcohol and stopping smoking may ease symptoms, too. Getting enough sleep and using relaxation techniques, such as mindfulness, meditation and yoga, also may help. Avoid stressful and emotional triggers, such as arguments over financial issues or relationship problems, whenever possible.
If you have symptoms of PMDD, talk with your doctor about testing and treatment options
Treatment of PMDD is directed at preventing or minimizing symptoms and may include:
Antidepressants. Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac, Sarafem, others) and sertraline (Zoloft), may reduce emotional symptoms, fatigue, food cravings and sleep problems. You can reduce symptoms of PMDD by taking SSRIs all month or only during the interval between ovulation and the start of your period.
Birth control pills. Taking birth control pills with no pill-free interval or with a shortened pill-free interval may reduce PMS and PMDD symptoms.
Nutritional supplements. Consuming 1,200 milligrams of calcium daily may possibly reduce symptoms of PMS and PMDD. Vitamin B-6, magnesium and L-tryptophan also may help, but talk with your doctor for advice before taking any supplements.
Herbal remedies. Some research suggests that chasteberry (Vitex agnus-castus) may possibly reduce irritability, mood swings, breast tenderness, swelling, cramps and food cravings associated with PMDD, but more research is needed. The U.S. Food and Drug Administration doesn't regulate herbal supplements, so talk with your doctor before trying one.
Diet and lifestyle changes. Regular exercise often reduces premenstrual symptoms. Cutting back on caffeine, avoiding alcohol and stopping smoking may ease symptoms, too. Getting enough sleep and using relaxation techniques, such as mindfulness, meditation and yoga, also may help. Avoid stressful and emotional triggers, such as arguments over financial issues or relationship problems, whenever possible.
If you have symptoms of PMDD, talk with your doctor about testing and treatment options
milkteacrown
suicidal angel
- Feb 16, 2025
- 102
Many people go on antidepressants for their PMDD cycles. I hope that, whatever the case is, something helps you.
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