- Lay on the bed on your back, and hit the bed by flinging your arms out to the sides.
- Look up how to do Tapas Acupressure Technique, you can find it on YouTube. Basically:
1. pinch the bridge of your nose with your thumb and ring finger
2. touch between your eyes with the middle finger of the same hand
3. put the palm of your other hand across the occipital ridge
4. focus on what you are feeling in your body
5. release when you feel a shift, even just a subtle one
Doing TAT when this happens should, over time, bring about noticeable incremental decreases in the charge, not at the moment it comes up, but the next time it does. It may take a few times before you start to notice the decrease. After you've done it a few times, at step 4, you can say, "I release all root causes, known and unknown."
There are other ways to do TAT in steps and wok through traumas, but how I've outlined it here is a good start and is effective. You can even do it when you're not triggered, and try to feel the feelings that you do when you are triggered, so you're approaching them when you're more in control, rather than when they have more power.
- Look up Emotional Freedom Technique. Better to do this one when you're not triggered. There will also be incremental decreases in symptoms. If you get charged during or after, switch to TAT and hitting the bed.