Venting one piece taken and every other piece crumbling down

[Unhumanly.]

I have ONE argument with someone today and suddenly i cannot go through the entire day doing another activity smoothly and productively

 

[ke9]

I totally hear you. It throws everything off course. Sometimes I try meditative breathing. Or say to myself "don't pile on blaming yourself." Most of the time I just stew in anger and feeling bad. . . . But the other two are good when I can actually manage to do it.