nightmares

[so tired or manic]

When I was sleeping again, it was all nightmares. after a week of that it went to dreamless. other than drinking less alcohol and I guess anxiety was bad, I went to sleep the same, but with one of the worst nightmares I've had in a very long time. my PTSD nightmares usually seem so innocent until I wake up out of breath and screaming, but this one was nothing but hate.

normally I can forget shortly after waking, but it's left me shaking and terrified.

I'll see if grounding gets me anywhere, but does anything help any of you at times like this?

 

[Lost Magic]

magnesium glycinate.

 

[Luchs]

When I was sleeping again, it was all nightmares. after a week of that it went to dreamless. other than drinking less alcohol and I guess anxiety was bad, I went to sleep the same, but with one of the worst nightmares I've had in a very long time. my PTSD nightmares usually seem so innocent until I wake up out of breath and screaming, but this one was nothing but hate.

normally I can forget shortly after waking, but it's left me shaking and terrified.

I'll see if grounding gets me anywhere, but does anything help any of you at times like this?

I can't really relate, since the last nightmare I can remember was years ago. All of my dreams now are nice or weird, but not bad. The best I can do is reassure you that a life without nightmares may be possible.