Magnesium for depression - here's some research that says it's hot

[LittleJem]

Rapid recovery from major depression using magnesium treatment

Major depression is a mood disorder characterized by a sense of inadequacy, despondency, decreased activity, pessimism, anhedonia and sadness where th…

www.sciencedirect.com

I am trying this - along with the latest SSRI.

 

[logan]

Magnesium, vitamin B complex, omega-3 and vitamin D definitely help. And moderate endurance training.